Which supplement helps to treat lower back pain?
If you’re suffering from back pain, there isn’t any magic therapy that can quickly alleviate the discomfort. Still, certain medical herbs and dietary vitamins and nutrients can help lessen the pain and reduce inflammation. Listed here are the most excellent supplements to use if you’re suffering from back pain.
For years, people in South Africa have relied on this anti-inflammatory and analgesic root to ease their pain and stiffness. Anti-inflammatory benefits have been demonstrated by unique chemicals known as iridoid glycosides, which are found in this product. These findings indicate that NSAID-like effects can be achieved with the devil’s claws.
How powerful is the claw of the devil? Back pain sufferers who took either 50 mg or 100 mg of devil’s claw every day for four weeks reported much more alleviation than those receiving a placebo, according to one study.
Devil’s claw and Vioxx, an NSAID withdrawn in 2004 due to safety concerns, were tested in 88 individuals with low back pain in another randomized clinical trial. Devil’s claw was shown to be as effective as the medication after six weeks of study.
More than 300 enzymatic activities are influenced by magnesium, from bone health to alleviating anxiety. The analgesic properties of this mineral have also been demonstrated to alleviate chronic low back pain.
Magnesium IV and daily magnesium supplementation reduced pain in 80 patients who got a medication combination for back pain, followed by further four weeks of daily magnesium supplementation. The magnesium group also saw a significant increase in their spinal range of motion compared to those who merely took the medications. Inflammation-fighting omega-3 fatty acids can be found in fish oil supplements.
Omega-3 fatty acids
Inflammation can cause back discomfort, and omega-3 fatty acids present in fish oil supplements have been shown to have anti-inflammatory properties.
Over 75 days, 60 percent of 125 patients who took extra omega-3s reported a reduction in their overall pain level. The researchers concluded that omega-3 fish oil supplements could be a safe and effective alternative to NSAIDs for nonsurgical neck and back pain.
White willow bark
It contains salicin, the herbal precursor to aspirin, which soothes pain and reduces inflammation.
White willow has been shown to relieve pain in several studies, but an Israeli study found that the herb can treat back pain. Salicin extracts containing either 120 mg or 240 mg of salicin per day were administered to participants in the trial. As soon as one week had passed, individuals reported significant relief, and the benefit appeared to be dose-dependent. Increased dosages are more effective.
Could a lack of vitamin D cause your back discomfort? According to a study out of India, people with chronic low back pain have decreased vitamin D levels. Supplementing high doses of vitamin D for 16 weeks reduced pain and impairment in overweight patients who were severely deficient in vitamin D. Ask your doctor to assess your vitamin D levels if you have unexplained persistent back pain, especially if you live in a northern area or constantly apply sunscreen.
Capsaicin, the hot chemical in cayenne peppers that blocks pain signals and lowers pain feelings, is a common topical remedy for back pain. However, there is a less well-known topical cream that can help reduce inflammation and alleviate discomfort.
Back pain might prevent you from doing what you enjoy, whether it’s a persistent problem or an occasional annoyance. To keep moving and reap the many health benefits of a healthy body, you can follow these simple guidelines and ask your doctor about utilizing these supplements for back pain. If you’re a patient, talk to your integrative health care provider and get medical advice and supplement suggestions from a trained medical practitioner.